Effects of vibration training with the V plate
· Increases muscle power and stamina
· Increases the explosive strength
· Improves distensibility, mobility and co-ordination
· Stimulates the circulation
· Stimulates the transport of slacks in the cells and the absorption
..of oxygen
· Improves the production of collagen, reduces the occurrence of
..cellulitis
· Reduces back pains in the lumbar column area
· Increases the production of growth and regeneration
..hormones like HGH, GF-1 and testosterone
· Accelerates recovery after exertion
· Increases bone density
· Increases the proportion of the happiness hormone serotonin
..and its .neurotransmitter neurotrophin
· Breaks down cortisone
· Decreases effects of stress
· Increases the daily caloric basal metabolic rate
· Accelerates weight loss
· Improves the absorption of nutritional supplements
· Increases the results of conventional training.
· Reduces training time.